Heading back to school can bring excitement–and anxiety.
A recent survey found that 87% of parents with children under 18 report stress or anxiety during the back-to-school season.
If your child resists going, remember: your calm presence matters!
What helps:
– Acknowledge their feelings: let them know it’s okay to feel nervous.
– Stick to a consistent routine: predictability helps children feel safe.
– Stay positive and patient: your confidence reassures them.
– Remember that action, not avoidance, is the answer to anxiety.
🗓️ Tip: Start building your family’s school-year routines now–bedtime, morning prep, and screen-free wind-down time can make the transition smoother.
-Role-play and practice school scenarios that are creating anxiety for your child. Schedule a time with the principal that you can take your child to the school and walk through their daily routine before the school year starts.
Small routines today can ease big feelings tomorrow!
